Welcome to Your 5-Day Dry Eye Wellness Journey
Are your eyes dry, itchy, or tired by the end of the day? You're not alone—and you're not helpless. This straightforward 5-day plan is designed to be easy to follow, with simple, proven steps to support healthy meibomian glands, hydrate your eyes, and reduce discomfort.
All it takes is a few mindful minutes a day.
Each day builds on the last, harnessing the power of routine, heat therapy, and hydration to make a real difference in managing your dry eye symptoms.
TIP: Use this alongside your OcuBella 4-in-1 Heated Eye Wand for optimal results.
DAY 1: Reset & Rehydrate
Focus: Establishing your baseline.
Steps:
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Cleanse your eyelids using a gentle lid foam or wipe.
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Apply a warm compress (or use the heat mode of your OcuBella Wand) for 8 minutes.
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Gently massage your lids in small circles toward the lash line.
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Instil preservative-free artificial tears to soothe and lubricate.
Tip: Start hydrating now. Aim for at least 6–8 glasses of water today.
DAY 2: Stimulate & Soothe
Focus: Encouraging oil flow from the meibomian glands.
Steps:
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Repeat lid cleansing.
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Use the heat + massage mode on your OcuBella.
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After therapy, gently express the lids using clean fingers or a cotton swab.
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Apply lubricating drops.
Bonus: Add a serving of omega-3-rich food today (salmon, walnuts, chia seeds).
DAY 3: Calm the Inflammation
Focus: Addressing the root causes of irritation.
Steps:
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Use lid wipes to remove morning debris.
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Apply the red LED light mode on your OcuBella for anti-inflammatory benefits.
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Follow with a warm compress and massage.
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Use artificial tears.
Tip: Avoid wearing eye makeup today or opt for hypoallergenic, preservative-free formulas.
DAY 4: Strengthen the Barrier
Focus: Supporting the tear film lipid layer.
Steps:
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Morning lid hygiene.
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Use your full OcuBella routine, which includes heat, massage, red LED, and EMS mode.
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Artificial tears.
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Consider a humidifier near your workspace or bedroom.
Mindful Blink Breaks: Set a timer every 20 minutes while using screens to blink slowly and fully.
DAY 5: Protect & Maintain
Focus: Developing Your Long-Term Care Habits.
Steps:
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Choose your favourite steps from this week and create your daily ritual. Personalising your routine empowers you and puts you in control of managing your dry eyes.
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Continue using warm compresses or devices at least once daily.
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Maintain hydration, take regular breaks, and follow a balanced diet.
Bonus: Book an eye exam with a dry eye specialist to monitor your meibomian gland health.
Ready for Long-Term Relief?
This 5-day reset is just the beginning. By establishing consistent habits—supported by innovative tools like the OcuBella 4-in-1 Heated Eye Wand—you can effectively manage Meibomian Gland Dysfunction and maintain comfortable, clear eyes.
Bookmark this page or print it as your new wellness checklist.
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